Mail Online (UK) 21 Jan 2013
If you were thinking of turning-in a little earlier tonight, here’s an incentive. Scientists claim that a good night’s sleep could help your relationship by making you less selfish. They have discovered that sleep deprivation leads to couples taking each other for granted. Often a husband or wife will be so tired they can’t be bothered to say thank-you to their other halves which leaves them feeling unwanted
According to the researchers, those who slept well worked better together in the tasks and encouraged each other. They also recorded in their diaries that they appreciated them more and regularly showed gratitude. Amie Gordon, a psychologist at the University of Berkeley who lead the study, said: ‘Poor sleep may make us more selfish as we prioritise our own needs over our partner’s. ‘You may have slept like a baby but if your partner didn’t, you’ll probably both end up grouchy. ‘Make sure to say thanks when your partner does something nice. Let them know you appreciate them.’
http://www.dailymail.co.uk/health/article-2265973/Why-good-nights-sleep-save-marriage-lack-sleep-makes-grumpy.html
